GG Pumpkin Muffins

Ingredients


  • ¼ cupc rushed GG Crackers or GG Bran Sprinkles
  • ½ cup rolled oats
  • 1 ¼ cup whole wheat flour
  • 1 tbsp baking powder
  • 1 tsp allspice
  • ¼ tsp salt
  • 2 tbsp flax meal
  • 1/t tsp cinnamon
  • 1 tiny dash ground nutmeg
  • 1 ¼ cup brown sugar
  • 1 ¼ cup canned pumpkin
  • 6 tbsp canola oil
  • 4 egg whites
  • ¼ cup ground almonds

Directions


  1. Preheat oven to 350. Prepare a 12 cup muffin tray with muffin liners and lightly spray with nonfat cooking spray. 
  2. In a large bowl, combine flour, baking powder, allspice, cinnamon, salt, flax, oats, and Sprinkle.
  3. Using a mixing bowl, mix brown sugar, pumpkin, canola oil, and egg whites. Stir in dry mixture
  4. Fold in almonds. Fill muffin cups ¾ full and bake for 18-22 minutes, until muffins are lightly brown. Place tray on cooling rack for 10 minutes before removing muffins from pan. Makes 12 muffins.

Made With


GG Scandinavian Fiber Crispbread Bran Sprinkles

Made With GG Scandinavian Fiber Crispbread Bran Sprinkles

Fiber

3g

Calories

20

Net Carbs*

2g