GG Bran Crispbread - also known as "Scan Bran" in European markets - is well known as, the "Appetite Control Cracker". Because of its high fiber food content and low carb food status, many well-known dieticians, nutritionists, authors, and diabetes experts have endorsed GG Bran Crispbread. Now, the product line has expanded to include GG Fiber Sprinkles. These sprinkles can be added to various foods to provide fiber and crunch or can be used in many recipes as a high fiber, low-carb replacement for breadcrumbs or other starches. Read below for more information from experts and recipe ideas for your next snack or meal.
Dr. Stephen Gullo has received world acclaim for his successful and groundbreaking approach to weight control. In his new book, The Thin Commandments Diet, he lets you in on his unique weight-loss program that has a success rate many times higher than the national average. His approach has helped patients lose more than 100 pounds and maintain that weight loss for more than five years. In his book, Gullo frequently recommends GG Bran Crispbread as an integral part of his diet plan. The following excerpts from The Thin Commandments Diet prove how effective GG Bran Crispbread can be to any diet.
"Eat THE Appetite Control Cracker. One cracker has a special place in my armament of anti-hunger weapons. I have seen more people abuse crackers than be helped by them, particularly the thin, salty, crispy ones. Most have too many carbohydrates and too little fiber. There is only one notable exception - the GG Scandinavian Bran Crispbread - only 12 calories and 2 grams of net carbohydrates, but a generous 5 grams of fiber. And when you subtract the 5 grams of fiber from the 7 grams of carbohydrates, you get low 2 net carbs! It's the ultimate 'low carb-carb'. Two or three of these crackers kill the appetite for hours with negligible calories, even if you eat several extra throughout the day."
"All of my clients who use them daily say they are rarely hungry. Even if these crackers aren't available at your local health food store, I strongly recommend that you order them online. They make great sandwiches with rich fiber, and you can carry them everywhere, so hunger will never again be part of your weight control. And you can search every health food store in America and not find a cracker this thick and crunchy and this low in calories and carbs."
"My winners carry it everywhere in their briefcases or pocketbooks for snacks or mini-meals. Turn it into a pizza with fat-free tomato sauce and fat-free shredded mozzarella cheese; or a dessert with fat-free cream cheese topped with jam or apple-butter!"
"GG Bran Crispbread serves the same purpose as bread, give crunch without the calories, provides more fiber and volume than whole grain bread, and, for people who have a history of abusing bread products, they avoid the association of bread with meals."
Recipes
Cheese Melt on GG Bran Crispbread
Melt 2 or 3 slices of fat-free cheese or 1 or 2 pieces of low-fat cheese on 2 to 4 slices of GG Bran Crispbread
Savory Smoked Salmon
Use 2 or 3 ounces of smoked salmon on 2 or 3 GG Bran Crispbreads with a thick layer of fat-free cream cheese.
Dr. G's Light Pizza
Spray a cookie sheet with Pam. Top 3 or 4 GG Bran Crispbreads with 1 ounce of fat-free mozzarella, fat-free tomato sauce, mushrooms, garlic and oregano. Bake until cheese melts.
View More Delicious GG Bran Recipes
More GREAT recipes from the F-Factor Diet
Dr. Gullo says, "GG Bran Crispbread is the highest in dietary fiber, lowest in carbohydrates and lowest in calories of any cracker!"
Consider its nutritional value:
- Made with 85% unprocessed bran
- Contains 50% dietary fiber
- Only 7 grams of carbohydrates: low net carbs
- Only 12 calories per slice
- Low Glycemic Index (GCI)
- Non Fat: Low grams of fat
- Natural laxative: popularly referred to as the "Leading Natural Plumber"
Especially recommended for:
- Low carb diets
- Atkins, Zone & South Beach diets
- Low calorie and low fat plans
- Anyone concerned with optimum health & fitness
- Anyone concerned about the control of diabetes
GG Bran Crispbread is endorsed by leading physicians and nutritionists, including:
- Dr. Richard Bernstein (Diabetes Solutions)
- Dr. Stephen Gullo (Allure Magazine, May 2004)
- Dr. Atkins
- Woman's World Magazine, Feb 27, 2007 - * Dr. Stephen Gullo; Woman’s World Magazine, January 2005, page 16
Single packages can be purchase through locarbdiner